Rock-O’s Diner
247 E North Bend Way, North Bend, WA, 98045
Rock-O’s Diner Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
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High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in North Bend for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
247 E North Bend Way
North Bend, WA, 98045 - Phone (425) 888-1655
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : No
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Ambience : Divey
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : No
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Pamela J.
Stopped in on a road trip to Eastern WA - just needed some breakfast and couldn't stomach the fast food options by the interstate. Very small. Clean but rustic. Betty Boop and Elvis decor. Service very hospitable but not all that fast. Limited menu, but they hit on what you'd expect - omelettes, pancakes, etc. Average food quality and portions. Good enough in a pinch, but not a do over for us.
(2)Original B.
About a week ago some friends and I escaped Seattle to go get silly in the woods. We decided to stop halfway in North Bend to get food and figured this place would do just fine. The diner is small, no frills, and seems to be run by just one hard-working lady who can provide some entertaining conversation. The food was excellent standard diner/greasy spoon fare. Loved the Denver omelette and the biscuits & gravy. Our coffee was filled frequently, and although the lady is a bit kooky she served us very well and we left happy and stuffed! Would visit again for sure.
(5)Justin C.
Pancakes, bacon, omelet and coffee. All very good. The berries in the pancakes were local, fresh, and delicious. The cost of the food is reasonable. A ton of Betty Boop exhibits to look at. Our waitress was kind and attentive.
(5)Greg L.
Nice people - good service - though I was the only customer. Hotcakes were pretty good - but I believe margarine and corn syrup were the used. Not bad though. Might be a bit of a gut-buster on the rest of it (omelettes /hash browns) - heavy in the stomach.
(3)Bj M.
Does NOT take cards! FYI. My husband had to leave me as collateral n go to the bank come check time. Which is funny, since we sat in the parking lot looking at the info on here which told us they did take cards. Liars! LoL Food was ok, i went safety first with deep fried options in hopes hot grease would be more sanitary. Was alot like we'd stopped by someone's home to visit. Likely wont go back for food, but if I need to catch up on town gossip...
(1)Natalie B.
Ignore all these bad reviews and give it a try for yourself. My fiance and I eat here all the time. Deb, the owner is the sweetest lady and makes delicious food with love. Everything is very reasonably priced and cooked fresh and there's really good specials daily. She has THE BEST breakfast and she has many loyal returning customers who are there every single morning so that should tell you something. Skip the long line at Scotts for overrated and overpriced food and come here instead :)
(5)Lana W.
Love this place. No out of the box that I have seen. My kids (teenagers) always want to go here. Sun breakfast or a great burger doesn't get much better. The fact that it does not take debit or credit is a relief for those that like cash.....
(5)Dante5 M.
They are closing 9-5-15. Had a browned omelet w-greasy crispy hash Brown's...just o.k. tacos stand w-finally be coming to N. Bend!!!
(3)Mark F.
What a charming little find! Got caught in a rainstorm on the motorcycle and stopped in. I should emphasize the word little, it's a small but interestingly decorated space. But there was plenty of seating, maybe 8 or so tables for 4. The waitress was casual and friendly. If you are looking for obsequious service, this is probably not for you. I got a mushroom and swiss omelet, which was excellent, the right proportions so that all the ingredient flavors came out. The hashed browns were a real treat, like none I'd ever had but in a good way. And the hot coffee so good I couldn't pass up a second cup, which I'll probably be regretting around midnight. Friendly atmosphere, good food, it was the highlight of the trip.
(5)Steve C.
Mediocre food. Seems to be all out of a package except the hash browns. Could use a deep cleaning.
(2)Roy B.
Cool little place... definately a hometown feel.
(3)Amy S.
We love the homemade Rocko burgers and the chicken fryed steak was awesome! It's a small funky place but it is worth it. A lot better than most places around here! They know how to cook!
(5)Valerie K.
The food is mediocre diner breakfast food. The place is DIRTY and the service was terrible. Our waitress had long, dirty fingernails and was too busy visiting with some of her friends to actually wait on us. I won't stop in here again.
(1)Brian H.
I went through the drive thru, so I didn't realize they had forgotten the potato salad until I got home. The food was so so. The service was good.
(2)J G.
Decent home cooking, they are able to handle a large crowd well, but could use an extra bathroom ;)
(4)Kit B.
This charming diner has excellent corndogs for $2.50 each. The decor is fun--Betty Boop, James Dean, classic cars. There is a strange collection of items on shelves by the door that are for sale. It's like a little garage sale--Garbage Pail Kids pins, records, things from your grandma's house. There is a drive-through, but you'd miss the car bumper counter.
(4)madi c.
It's surprising this place is not more crowded. Maybe it's because it's hard to tell it's not only a drive-through (and yay for drive-through!) when you see it from the parking lot by the train depot. The specials are super cheap and everything else is very reasonably priced and good ("The best in town" according to the owner :)). The service is great and the place is clean. We were too caffeinated already to have more coffee, but they make fancy coffees (egg nog latte is the flavor of the day). If you are a Betty Boop fan, you've got to stop in. The place is also decorated wth Elvises and not one, but two red Corvettes protruding from the walls. It's the perfect place to walk to for breakfast or lunch after riding the Santa Train.
(4)Courtney R.
To sum up this experience: worst service I think I've ever had from anywhere, ever. I went in for lunch on July 5th at 1:30pm, and "here or go," was the only thing that could distinguish an employee from the other confused looking people inside. The server handed us two menus, but there were three of us. I looked at the menu, and eventually the waitress came over and asked what we wanted, but then couldn't even bother to answer my question about the difference between the two burgers. "It's huge." And the other? "It's medium," while walking away. She took the orders of the people I was with, walked away before taking mine, and came back minutes later asking if I had decided yet. Well, I was in the exact spot she left me since she took the menus from us before we ordered. I also ordered a Green River in the bottle since it's pretty much the only specific drink on the menu, and after I got my burger, she said "No Green River. How 'bout a root beer?" I couldn't even answer before she walked away again. No drink for me from Rock-O's. Once we were done, we had our baskets stacked up on the table for 10 minutes before she asked if we were done. I left some cash with the rest of my party, and walked next door to the gas station to get a beverage. Food was not even memorable, and possibly the worst and rudest service I've ever had anywhere. Skip it completely.
(1)Link P.
We stopped in to see what it was like, we knew it was a small place and it seemed a little dirty and run down. The waitress seemed like she was just on another planet. The food was average as expected. The Onion Ring though were really greasey. The drinks were good sized, all in all for the price was not too bad. I still think the compation acress the street is much better. Oh and the other thing, the Soft Icecream machine was not ready or not working.
(2)Lance F.
Been living in North Bend for years, and have been intrigued by the guy with the homemade sign advertising burgers outside the place, but only this week did I venture in. I am glad I did. Great breakfasts and lunches, cooked by the man himself (Rocky). Amazing value. I'm leaving this morning for more.
(5)